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No Gym? No Problem

It's officially summer and time to show off that bikini body. But if you don't quite have Beyonce's bootie, Michelle Obama's arms or Tina Turner's legs, there's still hope. And it doesn't take 4-5 hours in the gym every day. You can tighten and tone with simple exercises in the park or around the house. Here are some examples: To achieve the best results, follow this simple workout regimen: WARM UP: 5 minute walk or job CIRCUIT: 10-15 each, complete 3-4 rounds 1. Walking Lunges 2. Squats/Jump Squats 3. PushUps/Modified 4. Triceps PushUps CARDIO: Run/Jog/High Knees 2-3 minutes Repeat 3-4 times If you do this consistently and eat a healthy balanced diet, you'll see noticeable results befor

Picking Poppin' Lips

The main reason many ladies steer clear of lipstick is that they are convinced lipstick doesn’t look good on them. It’s just not true. While there are women who are blessed to rock any color, others of us need to learn what shades of color look best on us. And there’s a little color science involved that makes it less of a guessing game. Here are the basics of picking the right lipstick color: 1. Determine your skin color - Fair skin looks best with true red, red with pink undertones, magenta and blue-toned pinks. Fair skin often has a hard time wearing a nude lip, and colors tend to look brighter on paler skin tones. - Medium/Olive skin tones can carry strong colors and look best in true p

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1431 McLendon Dr

Suite B

Decatur, GA 30033

Telephone: (770) 557- 1154





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